At the Center for Active Longevity in the Baikonur district of Astana, another group successfully completed the physical training course “Aikune”.
Over the course of three months, 32 participants actively mastered complex exercises aimed at breathing exercises, developing joints and strengthening muscles. The classes were conducted by experienced instructor Aziza Saitovna Isakova.
The training helped improve participants’ overall mobility, enhance vitality, and maintain balance. Many noted positive changes in their health and emphasized the improvement in their quality of daily life.
“Aikune” is a natural and safe method of physical activity aimed at improving both the physical and psycho-emotional well-being of older adults. It is widely recognized as an effective approach to promoting a healthy lifestyle.
The center will continue to implement and support initiatives in this important area.
