An outdoor yoga master class was held in the Presidential Park at the initiative of the Active Longevity Center of the Sarayshyq District.
The session was conducted by the Center’s yoga instructor, Karlygash Omirzakkyzy.
The purpose of the event was to promote physical activity, improve participants’ health, and encourage a healthy lifestyle.
During the class, participants practiced a series of yoga exercises in the fresh air, learned breathing techniques, and worked on improving their flexibility. Exercising in a natural environment contributed to better physical well-being, stress relief, and inner balance.
At the end of the master class, participants shared their positive impressions and once again highlighted the importance of maintaining a healthy lifestyle.
