On October 1, in celebration of the International Day of Older Persons, the Active Longevity Center of the Sarayshyq District held a wellness event titled “Silver Movement – Light Physical Exercises.”
The event was organized in front of Nurly Zhol Railway Station with the support of the District Akimat and the Sports Committee. Older participants from the Center actively took part in light physical exercises aimed at strengthening health and increasing physical activity.
The participants enjoyed a boost of energy and positive emotions, once again demonstrating the importance of staying physically active as part of a healthy lifestyle.
We thank all participants for their enthusiasm and positive spirit!
