The qigong group of the Active Longevity Center of the Esil District visited School No. 66 named after Dinmukhamed Kunaev to promote intergenerational continuity and a healthy lifestyle through an open lesson titled “Harmony of Breath and Energy”. As part of the event, the seniors attended a physical education class and conducted a joint qigong masterclass with 6th–7th grade students.
During the session, participants were introduced to the fundamental principles of qigong practice, breathing techniques, exercises for maintaining body balance, and methods of regulating internal energy. The collaboration between the seniors and students generated strong interest and created a warm, engaging atmosphere. The students were impressed by the seniors’ energy and participated with great enthusiasm.
The masterclass concluded on a high note with a musical flash mob. Teachers and students expressed their gratitude and extended their best wishes to the seniors. The children warmly wished them a long life, saying, “Live to be a hundred!”, while the elders, in turn, gave their blessings. This meaningful meeting between generations ended on a heartfelt and positive note, highlighting the importance of kindness and mutual respect.
