On November 1, sports instructors from the Regional Society of Disabled People conducted a charity class on traditional Kazakh gymnastics, “Aikyne”, for mothers attending the “Zhansaya” social center in Nur-Sultan. “Aikyne” is not only a national treasure of the Kazakh people but also an effective way to improve health.
The main benefits of “Aikyne”:
- Improved joint flexibility
- Spinal health
- Muscle strengthening
- Improved circulation
- Improved psychological state
