On May 15, in celebration of the International Day of Families, the Active Longevity Center of Almaty District held a sports and wellness event at Triathlon Park. The purpose of the event was to promote a healthy lifestyle among senior citizens, encourage active participation, and highlight family values.
During the event, participants of the Nordic walking, senior fitness, rehabilitation gymnastics, and «Aikune» groups demonstrated their skills. The seniors performed physical exercises and wellness activities, showing the health benefits of regular exercise.
Around 20 people participated from each group, while more than 40 retirees actively joined the Nordic walking session. Participants enjoyed outdoor walks, completed special exercises, and took part in sports activities that created a positive and cheerful atmosphere.
During the event, retirees exchanged experiences and shared their thoughts on the importance of maintaining an active lifestyle. At the end of the program, participants thanked the organizers and noted that such events are beneficial for both physical health and emotional well-being.
