Old age is the golden period of life. At this stage, staying healthy and active becomes especially important, and movement together with physical activity plays a key role. Pilates is an excellent choice for older adults. This exercise system strengthens muscles, improves joint mobility, and increases overall flexibility.
This year, the Active Longevity Center introduced a new wellness service and launched Pilates classes. Specifically, the classes began in the Almaty district in September and in the Saraishyk district in November. To conduct these sessions, three of the Center’s sports instructors completed special training.
Currently, about 30 retirees from the Active Longevity Center regularly attend Pilates classes and are improving their health.
“This is, first and foremost, important for the health of our pensioners. One of the biggest risks for older people is losing balance and falling. These exercises help improve breathing, maintain balance, and, importantly, have a positive impact not only on the body but also on mood. That is why we initiated this social project, and next year we plan to open Pilates groups in two more districts,” says Ainash Ualieva, a specialist from the Department of Strategic Development and Social Projects.
