A yoga master class was held at the Center for Active Longevity in the Nura district with the participation of Mr. Hotilal, First Secretary of the Embassy of the Republic of India in Kazakhstan, and Ms. Nalini Singhal, Head of the Indian Cultural Center.
During the session, participants learned various breathing techniques. Mr. Hotilal explained the methods of conscious breathing in detail and demonstrated each stage. These practices help achieve inner harmony, improve concentration, and enhance both physical and emotional well-being.
The event took place in a warm and spiritual atmosphere. Participants noted that after the master class they felt more energetic, light, and confident, and experienced firsthand the benefits of yoga for health and inner peace.
In addition, during the visit, the guests from India were introduced to the activities of the Center for Active Longevity in the Nura district.
At the end of the event, the Center’s Director, Serik Karabatyrov, expressed his gratitude to the Embassy representatives for the insightful workshop and encouraged retirees to continue participating in wellness sessions regularly.
