On May 21, the summer wellness season officially opened in Astana’s recreational areas and parks.
Today, from 9:00 AM to 11:00 AM, morning wellness exercises were held simultaneously in the “Zhetysu”, Presidential, Atatürk, and Botanical parks, as well as on the Nurzhol Boulevard, Teachers’ Square, Writers’ Alley, and near the Youth Palace.
A total of 530 city retirees took part in the season’s opening, practicing yoga, rehabilitation gymnastics, aikune, Nordic walking, and “Qigong” breathing exercises.
The Active Longevity Center is organizing wellness exercises for retirees in Astana’s parks for the first time. Morning sessions will be conducted in cooperation with the center’s sports instructors and volunteer retirees.
This initiative aims to strengthen public health and promote physical activity among residents. All city residents are encouraged to join the summer wellness activities and adopt a healthy lifestyle. Participation is free of charge.
The wellness sessions will continue according to schedule until September in the “Zhetysu”, “Zheruyik”, Botanical, Central, and Presidential parks, as well as at Nurzhol Boulevard and Teachers’ Square.
Additionally, the Active Longevity Center will host a “Pensioners’ Disco” every Wednesday from 5:00 PM to 7:00 PM in Zhetysu Park throughout the summer.
These retro music dance evenings are organized to promote social interaction, wellness, and meaningful leisure for senior citizens.
